Are you shy when it comes to develop in the gym?
Deep down you know yet there is no reason to feel, due to positive changes in their lives is commendable, and is doing for you and only!
However, it is difficult to overcome the shyness, if you're the kind of person who cares about what others think of you.
Self-esteem and confidence problems can really eat out to you and even stop achieve you your fitness goals.
The diet Blog Forum recently had a sharepost someone who simply cannot remain working in a gym, because they feel that everybody is judging them.
Our forum users have given some really cool tips, and I thought it would be good to share...
1. Start at home
"I suggest you buy only weights... lift them everyday and then once you not feel than everyone else, go to a gimnasio.El other side, I would suggest to develop in casa.Si have a treadmill, run on the treadmill for a decent amount of time every day". Subjectdc
"I started to walk at night when I would see fewer people". I would like to add more and more every day. "Also bought all Biggest Loser DVD and made them at home, until they gave to a place where I felt more comfortable to go to the gym." April
2. Enjoy The Journey
"Physical success keys are this: 1. Get there! 2."Find a good workout and someone to show you how to do the exercises correctly.3.We believe in training you are doing... so far there is not a way to get there. Enjoy the journey and that is fun and so exciting as possible. Stimulate, recover and grow stronger and better everyday. Be proud of you.You could be in Denny or sucking up a cigarette."If you're at the gym, is already respected by those attending the gym!"Jim
3 Exercise in off-peak times
Newscctv "Choose a gym which caters to a multitude of age... and exercise in the early morning hours when people are there to exercise, not to find a date for the Friday night."
4 Get a personal trainer
"Also won a personal trainer and still has a personal trainer."People say "that must be expenditure", I say maybe, but I is worth.Still coach I getting maintained, without.Back to the gym and mantenerlo.Buena usted.Caminar luck on that door with a smile and positive attitude that you are there for you, your health, your energy, your bienestar.Si others do not like this ' can go jump!'Les
5. Stop Thinking People Are Judging
"I was fat at the same time in my life, I am now ajustar.Me like to see people in the gym trying them bodies mejor.Mucha people sees that it is fit in the gym started were usted.No believe that people are judged him."Scotty123
"Nobody is to judge him in the gimnasio.Como avid gym resulted from normal weight, I am encouraged when someone takes step to improve health people at the gym allí.99% not noticed others or think," I'm glad you are here ".Sally"
Do you have anything to add to these tips - how can someone overcome shyness gym??
Image credit: mrsmas
