Vitamin C and its importance

What is a vitamin?

By definition, vitamins are organic substances necessary for the living organism. However, the body does not use them either as plastic or as energetic material. They serve rather to act on enzyme complexes necessary for the normal structure of tissues or the normal functioning of the body.

One of these necessary vitamins is vitamin C. The best way to get vitamin C is reach a balanced diet that includes foods like green peppers, citrus fruits, strawberries, vegetables, fish, potatoes, broccoli, milk, and tomatoes.

A well-balanced and varied diet contains all vitamins necessary for your health.

Take care if vitamin C is present in your food.

When you look at the labels on your food remember that vitamin C sometimes also called ascorbic acid should be present in some of them.

What is the reason?

Vitamin C is one of vitamin that is not fat-soluble. Therefore, the body does not store it and you should consume it every day. How much vitamin C should have you in your body depends on your age, gender, weight, lifestyle, and whether you are pregnant or not.

Acting as an antioxidant

Vitamin C is an antioxidant that protects the body and can specifically be linked to the reduction signs of aging. If you do not have enough vitamin C in your body, you may develop scurvy. Scurvy is very rare in the United States, but can cause anemia, gum disease, bleeding in the skin and weakness.

Are you worried about the vitamin C quantity you have in your diet?

In that case, you should talk with a doctor. Your doctor if necessary will recommend a supplement of vitamin C daily to help maintain the correct levels in the body.

Remember your body will not store it so it will be not helpful to take huge amounts of vitamin C.

On the contrary, vitamin C is water soluble and excreted by the kidneys when taken in huge doses may favor the onset of kidney stones and difficult the absorption of other vitamins. This situation is rare but you should follow the advice of your physician.

Thanks for reading. I hope you find these lines helpful. 

Jose Zozimo

What are Aerobics?

Exercise can be broken down into two categories: aerobic and anaerobic. These differ in the ways in which your muscles contract during the exercise and how energy is generated within the muscles. Examples of anaerobic exercises include weight training or strength training, and with aerobic exercises, even the most well-built bodybuilder will not be able to run, swim, etc for long periods of time.

Aerobics, which literally means “with oxygen,” are exercise that can be done to lose weight and regain health. There are main types of aerobic exercises, and if you do these exercises daily, you will find that you really will be more healthy. Aerobics are generally done at moderate levels of intensity for a longer time and can target any part of your body you wish to slim. There are many advantages of aerobics, which is why this form of exercise is both important and popular among health-conscious people.

During aerobic exercise, your body breaks down glycogen to use for energy. If there is not enough glycogen in the body, you start using fat reserves instead, which is why you lose weight. Oxygen plays a key role in this process. With aerobic exercise, you don’t use bursts of energy. Rather, you spread out moderate levels of energy over a long period of time to trigger the use of fat in energy production. In general, things like running long distances, aerobics dances, and swimming for long periods of time are considered aerobics exercises, while anything with short bursts of motion, like sprinting, are not.

Benefits of aerobics exercises are great, which is why most doctors recommend them to patients, even if you enjoy a normal weight. Some of these benefits include strengthening the repertory muscles, enlarging the heart to pump more efficiently, increasing the flow of blood (and oxygen) in the body, and increasing endurance. Aerobics decrease the risk of death due to cardiovascular problems and of osteoporosis in both men and women.

Want to learn how aerobics can change your life? There are a number of great exercise programs you can do, which include both solo activities and classes with groups. To learn more (and always before starting a new exercising program, talk to your doctor or other health care professional to learn what types of aerobic exercises will work best for your body. Aerobics are the key to living a healthier and physically productive life, so don’t wait another day before starting a new healthy program that includes aerobics.