May be Acupuncture used for anyone?

Traditional Chinese medicine

If you think about acupuncture, you may think of it as a Traditional Chinese medicine. You will want to lye on your stomach for the entire procedure or at least sit in a comfortable chair. Needles only slightly thicker than hairs inserted into the body in multiple spots, called meridians, in order to help the energy flow of the body, called qi. Although most popular in the world overall and certainly within the United States, TCM acupuncture is not the only technique that can help you rid your body of bad energy flow. 

Like anything else, there is a wide range of ways that you can practice acupuncture and you will find that when you are an acupuncturist that you have to be proficient with all of the techniques while specialize in one type of kind. You should know that acupuncture is not right for everyone and not all techniques are right for everyone. The acupuncturist will determine what is best for you and your ailments. You will find that this type of therapy can help you with stomachaches, headaches, arthritis, infertility, back pains, and certain diseases or conditions. You will find that it can help you with just about any type of pain and your pain reduced by the use of acupuncture.

Japanese acupuncture

Japanese acupuncturists have a slightly varied technique. When it comes to getting Japanese acupuncture, you will find that it can be less intrusive and rigorous, but you may also find it to be more pleasing and appealing. Use thinner or shorter needles many times. Japanese acupuncture also uses fewer needles in general.

Korean hand acupuncture

Another technique is Korean hand acupuncture. This is a good type for those who have issues with sitting or lying for long periods. It is also a good way to begin acupuncture if the methods are at first a bit scary to you. Korean hand acupuncture does not only target problems with the hands and fingers, such as arthritis. You will find that there are points on your hands that will affect the entire body. Learning these many points is an art, and so Korean hand acupuncturists are highly skilled professionals. Another form of acupuncture, done in one body location for those who cannot have needles placed at all points on the body is called auricircular acupuncture. With this, the needles are placed near your ears. This is used very successfully is drug and alcohol rehabilitation programs.

For those who have pain in their life, acupuncture can be a good way to help with your specific needs. You will want to make sure that the acupuncturist’s techniques are good for you. 

Weightmania Mobile, Fitness, Nutrition and Exercise Software for Palm Pilots and Palm phones

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Losing Weight in Today's Society

In todays society millions of people are changing there ways of life with different diets, exercises, and various different types of weight loss programs. Now it seems like the "in" thing is to have the perfect young looking body, Which many men and women want to succeed and have. The problem is that many people don't know how to loose the weight the correct way or the healthy way.

You shouldn't put your life in front of having the perfect body or to be a size 2. It is extremely important to take care of yourself first and choose a reasonable weight loss target to fit your body and your life's schedule. That is another problem, many people try so hard to stick with a diet but when lunch time comes around and everyone near you at you job is ordering takeout or is going to that restraint that you love it seems impossible to stick with your diet.

Most people end up giving in and then they stop there diet and complain about how they feel horrible about the way they look and feel. If you are serious about loosing weight then you need to be serious and stick with it and be motivated about it. Put a picture up on the wall of that perfect body that you have always dreamed off and focus on it and start working hard on getting it.

If that is not enough motivation then just think about how bad being overweight is for you. It is a constant struggle and can put your life at risk. It seems like a healthy way to diet is to calorie count and maintain what you eat in moderation. You should not starve yourself and its not fair not being able to eat that ice cream that you love to eat every night. Eat it, but in moderation, I know you have heard about this before but really it does work. With a healthy diet plan and daily workout routine you should be able to achieve your perfect body.

7 Surprising Secrets of Successful Weight Loss

Ever wanted to know the techniques and tricks used by those who successfully lost weight, and kept it off?

Thanks to a scintillating survey conducted by popular weight loss site SparkPeople - we've now got some road-tested tips to give you the best chance at managing weight.

As part of an updated paperback version of the bestselling book The Spark, (new edition here), the authors at Spark-people undertook a comprehensive survey of over 2,000 members. Why do 50% of people report losing momentum within 2 weeks of starting a diet? And why do 18% fizz out within just 3 days?

The answer is the 'strong start'. These strong starters lost twice as much weight in the first two weeks, and were five times more likely to reach goals than the false starters.

Track Food and Calories

Both strong and false starters ranked "food tracking" as the one action that made the biggest difference in their programs. 82% of strong starters tracked food every day vs. 65% of false starters, and strong starters were twice as likely to track their calories.Don't put certain foods off limits

Strong starters were less likely to label foods "good" or "bad" and forsake certain foods, and were three times more likely to use portion control techniques that supported consumption of unhealthier foods in moderation.Spend LESS time exercising

On average, strong starters exercised for 30 minutes during the first two weeks; false starters for 60 minutes, suggesting that false starters burned themselves out.Focus on both diet and exercise

74 percent of false starters made both fitness and dietary changes from the outset, compared to 50 percent offalse starters.Engage more with others/have a support network

Strong starters were more than twice as likely to communicate with other members online.Weigh yourself weekly, not daily

Most strong starters weighed themselves weekly, while the majority of false starters did so daily.Focus first and foremost on developing healthy habits, not losing weight

Most strong starters viewed their #1 goal as "building a strong foundation of healthy habits." A majority of false starters made losing 3-4 pounds in their first two weeks their #1 goal, which backfired.Note that these methods worked for many people - but we are all individuals and is it important to find out what works for you.

A big thanks to Sparkpeople and the folks and DailySpark for allowing us to publish this.

View the original article here

Make the Commitment to Live a Healthier Life

What is your New Years resolution? For many Americans, it will be to lose weight and get in better shape. Making the resolution is easy but the follow through is tough. The benefits of losing weight are well documented but many of us still lack the commitment to stick to a regular fitness plan which is why the government has started the small steps program to make it easier.

Small Steps is part of the HealthierUS initiative started a few years ago by then President George Bush. It is a "national effort to prevent and reduce the costs of disease, improve people's lives and promote community health and wellness." The website HealthierUS.gov calls obesity an epidemic in the United States which must be addressed.

The key to losing weight is to burn fat and that can best be achieved through exercise. The small steps program says you don't have to go to the gym five days a week to meet your goals and shows how just taking a 45 minute walk a day can burn 300 calories. If walking for 45 minutes at one stretch sounds like too much, the report suggests three fifteen minute walks instead.

Whatever physical activity you choose the goal is to be active for at least 30 minutes every day. If you are able to log at least that much activity five days a week for a six week period you can earn a Presidential Active Lifestyle Award. An activity log can be found at presidentschallenge.org to keep track of your exercising and earn your award. There is also a section for kids to achieve a presidential award however they must log at least an hour of physical activity each day.

Exercise alone is not enough to achieve a healthier life, you also must alter your diet to include more fruits and vegetables and low fat meats. Making smart food choices will require you to watch portion size and count calories. The food and drug administration says to eat healthy you must avoid trans fats, saturated fats and foods that contain high levels of sodium and added sugar.

What are Aerobics?

Exercise can be broken down into two categories: aerobic and anaerobic. These differ in the ways in which your muscles contract during the exercise and how energy is generated within the muscles. Examples of anaerobic exercises include weight training or strength training, and with aerobic exercises, even the most well-built bodybuilder will not be able to run, swim, etc for long periods of time.

Aerobics, which literally means “with oxygen,” are exercise that can be done to lose weight and regain health. There are main types of aerobic exercises, and if you do these exercises daily, you will find that you really will be more healthy. Aerobics are generally done at moderate levels of intensity for a longer time and can target any part of your body you wish to slim. There are many advantages of aerobics, which is why this form of exercise is both important and popular among health-conscious people.

During aerobic exercise, your body breaks down glycogen to use for energy. If there is not enough glycogen in the body, you start using fat reserves instead, which is why you lose weight. Oxygen plays a key role in this process. With aerobic exercise, you don’t use bursts of energy. Rather, you spread out moderate levels of energy over a long period of time to trigger the use of fat in energy production. In general, things like running long distances, aerobics dances, and swimming for long periods of time are considered aerobics exercises, while anything with short bursts of motion, like sprinting, are not.

Benefits of aerobics exercises are great, which is why most doctors recommend them to patients, even if you enjoy a normal weight. Some of these benefits include strengthening the repertory muscles, enlarging the heart to pump more efficiently, increasing the flow of blood (and oxygen) in the body, and increasing endurance. Aerobics decrease the risk of death due to cardiovascular problems and of osteoporosis in both men and women.

Want to learn how aerobics can change your life? There are a number of great exercise programs you can do, which include both solo activities and classes with groups. To learn more (and always before starting a new exercising program, talk to your doctor or other health care professional to learn what types of aerobic exercises will work best for your body. Aerobics are the key to living a healthier and physically productive life, so don’t wait another day before starting a new healthy program that includes aerobics.

Some Proven Weight Loss Tips

Did you read the latest news headline or here the latest TV commercial on fat loss? Surely, you know now you can lose 15 pounds overnight whilst sleeping and still eat anything and everything you want and never gain it back? No vigorous exercise needed just take a little miracle pill and the weight will just fall off?

Unfortunately I have heard this rubbish, more times than "I can shake a stick at" you can't believe a single word of it. So! Now be prepared for some quality weight loss information you can trust.

Take a minute and think about this. It is quite possible that it is not your responsibility that you are fat. That's right! In fact there is a possibility that the reason you are carrying that extra weight is because of genetics. That's right it's in your family tree, if your family tree shows a history of overweight, you may well have inherited the same fat gene. But, there is always a "but"; you may be making things worse by not eating health food and living a very inactive lifestyle.

Now, just because you may have inherited some of the fat genes, it is still up to you to take responsibility for compounding the situation. Once you take responsibility, it will be a lot easier for you to make the decision that things are going to change. Not only do you have get rid of some excess weight but you have to do something about your lifestyle as well. Because being overweight can cause life threatening diseases and failure to lose weight is not an option.

The first step is to get an appointment with your personal medical doctor, to make sure you don't have an illness that may be responsible for your overweight. At the same time your doctor will be able to tell you if you're fit enough to start a weight reduction plan. They can also give you some advice on setting goals that are practical and realistic for safely dropping those pounds.

It is important that you set obtainable goals. They need to be set just high enough to be a challenge, but not so high that you have to go on a "500 calorie diet" and possibly get discouraged too quickly. If your doctor suggests to you that you should get rid of 40 pounds, it is wise to break those 40 lbs down into smaller bite size pieces. (Excuse the joke)

The best way of doing this is to set a long term goal of shedding the 40 pounds over a six month period. Then break this down to smaller goals of only 6.5 lbs a month. Then you can break it down even further to about one pound a week. Can you see how you now have an easily achievable goal?

Once you have your weight loss goals set, you now need to work on an exercise plan. If you have been living an inactive life for a long time, then the best place to start off is with walking. This will help you to gently redevelop your muscles in your legs and arms, and get them back to working again.

Within a couple of weeks you should be up to walking a half mile to a mile. As your lungs and fitness start to improve you should find yourself able to walk more briskly. Walking will be most effective when you reach and can maintain a heart rate of about 120 beats a minute for about 20 minutes.

So where do you start? Well the best place to start is at the very beginning... By first accepting your personal responsibility for your health.

Tried and tested weight loss techniques are my specialty, from the 500 calorie diet to the Low gi diet, to super fruits such as the, maqui berry, goji berries and the acai berries

The Best Way To Lose Weight Is To Do These Five Things

If you're like many overweight people you've probably tried countless fad diets, more than one celebrity diets and fallen for a few old wives tales too, but every time you check the scale the chub is still there. Even if it does go away for awhile, it always creeps back on as soon as you stop the diet. Am I right? Well, here are a few tips that will lead you back on the road to a healthy you.

If you implement what I'm about to share with you, you will have a much better chance to have adequate weight loss, zero weight related health problems, healthy body, reduce stress, great self esteem and more. Would you like to hear more? Let's rock!

The best way to lose weight is...

#1. Avoid junk foods - This is a no brainer. Processed sugars are the worst thing ever created by man and are the worst thing to happen to our diet since the invention of Coca Cola back in the late 1800's, not to mention our teeth. Fast food restaurants like Micky D's, Taco Hell, Dun-Kin Donuts and others have contributed to the massive obesity that's now happening in America and is spreading to other countries. Don't let this happen to you or your children!

#2. Eat more fresh fruits and vegetables - Contrary to popular belief, fruits and veggies were not picked in the can. They are much better for you fresh and they have many more vitamins when they haven't been processed.

#3. Reduce your intake of red meat - Hey, I love it too, but the fact of the matter is that too much of a good thing is bad for you. Eliminate fatty hamburger and eat smaller 4-6 oz. portions of lean red meat. Broil or grill your meat instead of frying it.

#4. Eat more fresh fish - I'm not talking about breaded fish sticks that just came in at the store. I'm talking about fresh wild salmon and other wild fish that are rich in omega-3 fatty acids.

#5. Get off your backside - Exercise coupled with diet is proven to increase weight loss NINE TIMES faster than doing one or the other alone. Exercise at least 30-45 minutes per day, four days per week. Some fitness experts recommend that you exercise six days per week. Simply rotate on a light day, heavy day schedule and work different muscles each day.

Whether you take the advice above is completely up to you and I refuse to be responsible whether you do or don't. I'm not trying to be mean, but you were big enough to put the weight on so now it's time for you to be big enough to take it off. It's your body, your life, your health.

The bottom line is that the best way to lose weight is to get off your rear end and take action starting today!

Stop! Are You "Fed Up" With Fad Diets? Find Out The Truth About Weight Loss Today By Visiting http://www.BestWayToLoseWeight.org or by clicking on Best Way To Lose Weight. Joe Simmons is a former U.S. Army Sgt That Wants You To Live A Healthy Life. Get Ready, Get Up, Get Moving and Get Your Life Back!

What Are Colon Cleanse Supplements Good For Anyways?

Why is it Good to Complete a Colon Cleanse?

Colon cleansers are an effective way to remove the toxins, chemicals and other unnatural forms of foods and chemicals that can be ingested through the food that we consume and through the environment that we live. Colon cleansers are used by forty percent of people and are most popularly consumed through oral tablets, in combination with a fast that includes water or juice. Colon cleansers are seen as a weight loss tool, as well as a tool that can help the patient to undergo a quick process that enables the patient to remove the toxins from the body.

Colon cleansers are good for the body when they are completed on a healthy basis. There should not be more than one cycle of colon cleansing completed within a twenty eight days. As the colon cleansing process is a fast, it is important to ensure that the patient nourishes the body in between the time that the colon is being cleansed.

Colon cleansers are an effective weight loss tool. Completing a colon cleanse can assist the body through the weight loss process by allowing the body to absorb the good nutrients and expel the bad. There are many toxins and parasites which have been known to inhibit the weight loss process. Colon cleansers are an effective way to reduce your chances of developing a parasite within the colon that can lead to excess weight gain and make it easier for you to lose weight through dieting and proper exercise.

There are so many foods that we consume on a daily basis that are harmful to our digestive system as they contain high levels of preservatives and chemicals and unnatural foods. These types of foods can become lodged in the digestive system, unable to be moved through the use of normal bowel movements. Completing a colon cleanse can be an effective way to reduce these toxins and allow the patient a healthy way to increase the potential for weight loss.

When completed with natural ingredients, colon cleansers are an effective way to make sure that you are getting everything you can from your diet, while ensuring that the bad is being expelled. Research colon cleanser reviews to ensure that it is the right fit for you - and you can see results within a few days!

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Xenical or Orlistat Fat Blocker Medications

The health and fitness industry is getting ready for a fight. More specifically, personal trainers are getting ready for a few verbal confrontations.

The reason? Fitness and weight loss clients are going to want to take another easy route instead of putting in the hard work required to loss weight and stay healthy. Personal fitness trainers are going to have to be ready to set their clients straight. Another diet pill may soon be marching its way into everyone's kitchen cupboards.

The health advisory board for the FDA has voted to recommend over-the-counter sales of a weight-loss pill now sold only as a prescription medication.
The drug company GlaxoSmithKline is hoping before the end of this year, customers will be able to buy the fat-blocking pill without a doctor's prescription. This will be the first over-the-counter diet drug to win approval from the Food & Drug Administration. As a personal trainer, this is obviously something that would be of concern to me.
You see, even if the pill can safely deliver weight loss, no lifestyle changes have been learned. What will happen is limited time weight loss that will return once the pill use has stopped. In essence, it is reverse steroid use. Just like the guys that get big muscles for 12 weeks and then lose it all just as quick, the weight will come back for pill popping dieters. The reason is the lack of knowledge and dedication to do it the slow and right way. The way that takes correctly applied effort.
The good news is that the drug company still needs final FDA approval before it can sell an over-the-counter version of the diet pill orlistat which is now sold by prescription under the brand name Xenical. My concern is not with chronically obese people that are at health risk. Sometimes for sake of life or death, a doctor supervised weight loss program including medication is necessary for short term and meaningful weight loss.
My concern is for the young people and middle aged babyboomers with 30-50 pounds to lose. I'm afraid that there will be confusion between what a Fat Blocker and weight loss pill really do. This over the counter pill will block fat, which does not mean that with this pill you can consume all the chocolate you want. You get fat by eating too many calories. You can block fat, but you still have to watch sugars and other excess calories.
If orlistat gets approval it will be the first weight-loss drug given over-the-counter status. The pharmaceutical company Roche is going to continue to sell Xenical regardless of the outcome from the FDA.
If we could all show a little self control in our diets and get outside to enjoy life the way it is supposed to be enjoyed, we wouldn't need to put these foreign substances into our bodies.
If you are sitting on the couch, get up. There is plenty of time for rest in the grave. If you can't stop putting food in your mouth, figure out why the only satisfaction in your life is overfeeding your body and change. Take care of yourself, enjoy life and stop padding the drug company's wallets.




Ray Burton writes for the Exercise Website. He has trained for Golds Gym, World Health Club and the Canadian Military. Ray enjoys helping people live better lives through his fitness tips newsletter and free medication information section.

Yoga and Meditation

Yoga and meditation

by josezozimo.

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How to Do Leg Aquatic Exercises for Arthritis

Arthritis

What is it?

Arthritis is a generic term for several diseases that can cause pain and inflammation in joints. Joints are the areas most affected, but also tendons, ligaments, and muscles can be injured. Sometimes the skin may also be affected.

You must first understand arthritis.  It can affect anyone of any age, gender, or race.  Even babies at a young age of six months can develop arthritis.  It is true that your risks will increase after the age of 40. There are different things that can increase your risk of arthritis as well.  For example, sports injuries can often occur and it is necessary to continue treating your injury throughout your life to prevent more serious conditions later on in life.

In most cases, the disease begins slowly and steadily. Generally ultimately leads to pain, especially in the joints of the hands, feet and elbows, which may affect other organs such as eyes, heart, salivary and lachrymal glands. There are several types of arthritis. The two most common types are rheumatoid arthritis (RA) and osteoarthritis (OA).

The Osteoarthritis

OA usually manifests itself after 50 years and affects mostly women. The increase in average life expectancy of its population does predict a higher incidence of this disease, which produces a degeneration of cartilages, which facilitates the movement of joints, with pain and inflammation in them. On many occasions and asymptomatically OA has a prevalence that increases with age, being the most affected the elderly and obese.

The Rheumatoid Arthritis

The RA is more common among women and the proportion is a man to three women with RA. An autoimmune disease (that is to say, caused by a change of defense systems, which react against the body itself) is characterized by inflammation of one or more joints. AR at its most severe decreases the average life expectancy of five to ten years, but also causes pain, inflammation, and may cause severe physical deformities and organ damage. The disability and symptoms can appear at any age but is most common between 40 and 50 years.

Treatment

After diagnosing the type of arthritis you have, the doctor will determine the best treatment, which may include medication for pain, inflammation and stiffness of joints and creams or ointments to relieve local pain.

We leave you some suggestions to combat pain.

Lose weight

Try to reduce your daily stress

Exercise regularly not only when you feel pain

Learn to relax. Yoga may help you

Aquatic exercises are excellent

Use ice to prevent the pain

Use the hot to reduce the pain

Do not use additive drugs

Increase vitamin C consumption

Practice the food selection

Reduce the consumption of vegetable oils

Insist on carrot juice

Thank you for reading

José Zózimo.