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Actually there is a connection of food-Mood?

Therefore, chocolate makes you happy. Eating fish makes you smarter. And sugar makes hyper children. Right?

Many of us want to believe that eating certain things will boost our State of mind. but, not science actually copied from these beliefs?

It seems that many of the commonly accepted on food and mood thoughts are simply "in our head!"

A feature published in the British Medical Journal in 2008, informed that at the time a review of the 12 trials found not that no difference in behavior between the children had sugar could be detected and those who did not.

Even in studies of those who were considered "sensitive" to the sugar, children do not behave different after eating sugar diets full or unsweetened.

It seems that when parents think that your child has given a drink containing sugar (even if it is really free sugar), qualifies as hyperactive behaviour.

Robin Kanarek, who heads the nutrition and behavior laboratory at Tufts University in Medford, said this: the fact that parents expect their children to bounce on the walls, once eat sweets is what perpetuates the behavior

...In addition, many parents fail to notice that the body is unable to distinguish between a glass of Apple juice, sugar or sugar at a big cookie.

Apart from azúcar-hiperactividad, continuous Kanarek, connecting

our perceptions about food and what it will do for us are very strong and can create a self-fulfilling prophecy, even if there is no evidence physiological.

Is true that many adults report feeling much better after eating some chocolate or a sticky rings, e.g. what makes me wonder if obtaining his solution of sugar after a hard day in makes the Office "feels" good once again, is that really so bad?

Do you think-certain foods that you feel best?

Image source: nazreth

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