Weightmania Mobile, Fitness, Nutrition and Exercise Software for Palm Pilots and Palm phones

Weightmania Mobile is a fitness and nutrition journal for Palm Pilots and Smartphones. The newest release was developed in a partnership with two major Universities. Accurately track workouts, meals, measurements, dieting progress and medical information. Includes a simple journal for recording information, an 8,000 food database with 14,000 serving sizes, a color-coded calendar, charts, and a statistics tool. Calculates body fat, BMI, distance-time-pace-speed, and splits. Also provides a 42 key calculator that performs numerous calculations and conversions (such as Metric to English). When it comes to fitness, tracking progress is critical to your success. Weightmania Mobile motivates you, keeps you organized, and makes workouts and dieting fun. This is a standalone product that lets you to track years of data. It also shares data with our optional desktop version for Windows and Mac OS X. Great for tracking any diet plan or exercise including running, cycling, weight lifting and walking. Use it at work, at home or on the road. Designed for anyone interested in improving their health and well being. Works on any device with "Palm OS 4.0" or higher operating system (works on all color, grayscale and monochrome displays and almost any PDA purchased in the last six years). NOTE: ONLY WORKS ON DEVICES WITH THE "PALM OS" OPERATING SYSTEM; DOES NOT INCLUDE A PHONE (PHOTO ONLY SHOWN TO DEMONSTRATE SOFTWARE).

Price: $34.95

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Weightmania Pro. Fitness, Exercise, Nutrition and Diet Software (Mac OS X Version)

Weightmania is a fitness journal that tracks exercise, meals, measurements, dieting progress and medical information. Track up to 24 measurements daily including blood sugar (diabetes), blood pressure, cholesterol, sleep and body fat. This includes body fat caliper measurements. It supports both cardio. and weight training, accommodates any workout or diet plan, and tracks up to two people (other versions track more). Visualize your progress, judge the effectiveness of diets and workouts, and reach goals sooner. Includes a simple journal for recording information and five major tools to view and analyze progress. We also added 10 fitness calculators, an 8000-food database, plus tools to create meal programs, workout programs and your own custom food database. On top of this, there are tools to track and manage recipes, grocery lists, favorite Web links, equipment and routes. Look up nutrients in almost any food and view percentages on a pie chart. Edit and store digital photos for any calendar day (makes it easy to visualize progress over time). Calculate calories burned for hundreds of activities, daily calories required, percent body fat, body mass index (BMI), basal Metabolic rate (BMR), target heart rate, distance-time-pace-speed and splits. A 42-key calculator performs numerous calculations and conversions (such as Metric to English). There is a full size color-coded calendar, report maker, statistics tool, nutrition tool and chart tool. Create line, bar, area, and moving average graphs. Compare data on multiple graphs simultaneously. Provides multiple ways to minimize data entry time, including copy and paste, drag and drop and input wizards. Enter meals and workouts in one mouse-click! Great for tracking any diet plan or exercise including running, cycling, weight lifting and walking. Designed for anyone interested in improving their health and well being. Take charge of fitness and get results! Shares data with our Palm version, Weightmania Mobile.

Price: $69.99

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How Fitness and Weight Boot Camps Guarantee Results

People are willing to shell out money to lose weight. They are even keener to pay more if the result is guaranteed to be fast. Most of us always look for quick fix to everything because we want to see immediate results. This is the reason that the popularity and the demand for fitness and weight boot camps are escalating.

Boot camps can guarantee a transformation from a flabby arms and bulging belly to a toned body physique. Of course, there is no magic formula to attain that toned body. It is always a product of proper exercise and healthy diet but this formula can be more effective if you understand the science of weight loss. It means that you drop your weight faster and tone your body more rapidly if the classic equation of exercise and diet is applied smartly.

This is the secret as why the boot camps can guarantee quick results. They know, understand and apply the science of weight loss. So what are the components that contribute to fast result of losing extra pounds in your body?

The major key players are exercise and diet. The rule is simple - burn more calories than what you take. Burning 500-calories daily can result to losing a pound or two in a week. Imagine if you exercise more then you drop more weight in a week. Also, the more muscle you have, the more calories you burn. This is the chief reason that fitness and weight loss boot camps target these two factors.

When you enlist in boot camps, your exercise program is geared towards cardiovascular workouts and strength training while it focuses on the major muscle groups of the body. This aims to replace your fats with muscles.

On the other hand, your diet is also monitored by nutritionist to ensure that you have the right nutrition while losing weight. You can expect more vegetable and fruits in your meal plan with minimal fat rich food. If you are indeed serious in your weight loss plan, then always complement your exercise with nutritious and low calorie meal.

Also, a conducive atmosphere and activities play a vital role for guaranteed weight loss result in boot camps. Why do you always fail in your diet program? Are you exposed to scrumptious desserts? Or do you hang out with friends who lead sedentary lifestyle? These situations can sabotage your diet.

Unlike in fitness and weight loss boot camps, you are surrounded with people who have the same goal as you. They are good source of motivation especially when you are falling off the wagon. On top of that, they create an environment structured for fitness activities and workouts. This venue which is equipped with facilities and run by certified trainers will certainly stimulate your desire to pursue your goal.

These are the reasons that fitness and weight loss boot camps can guarantee effective weight loss in a shorter time frame.

Julie Brealy is the Health Manager at FitFarms, the UK's No. 1 Weight Loss Camp and Fat Camp. She has been working for over 10 years in the weight loss industry advising companies in the US and the UK. Julie is also an experienced deep tissue massage therapist.

Career Profile - Personal Trainer and Fitness Instructor

                                                                               Job Summary 

Almost all personal trainers and fitness instructors work in physical fitness facilities, fitness centers, and health clubs, mainly within the amusement and recreation services industry or civic and social  organizations. About five percent are self-employed; many of them personal trainers. Because fitness centers and health clubs offer a variety of exercise activities such as weight training, yoga, aerobics, pilates, and kickboxing, fitness workers typically specialize in only a few areas. 

Personal trainers provide individualized fitness programs that include education and guidance on proper food intake, cardio-respiratory exercise, supplementation and resistance training. Their main goal is to assist their clients in achieving fitness goals. They may also evaluate, advise, and treat athletes to assist in recovery from injury. Personal trainers must be strong motivators. Dedication and commitment to clients is necessary for success. 

Fitness instructor is a very general term for someone who specializes in the teaching of a particular exercise technique. Fitness instructors include people who teach yoga, aerobics, weight training, pilates, spinning, circuit training, martial arts, and many other activities. They normally instruct or coach groups or individuals in exercise activities. Fitness instructors typically lead by example, demonstrating techniques and methods of participation. They observe participants and inform them of corrective measures necessary to improve their skills or techniques. Most instructors carry out inductions, consultations with new members and may even design personal programs. Instructors with an advanced qualification may work with specialist groups of people, such as older adults or children with disabilities. In smaller clubs, instructors may also carry out routine duties, such as reception, sales, maintenance, marketing, health and safety checks, and pool operations. 

Training and Certification 

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Dynamic Balance and Pilates: Integrated Fitness for a Balanced Life

Back in High School, when I first began to study dance, I loved to stretch. You could bend me in any direction and I would not complain. Did this make me a good dancer? No, it did not. An insightful dance instructor was  kind enough to explain my problem. To this day, her words still ring true:

In fitness and in life, one should never be more flexible than strong. In other words, you should never be able to bend over backwards for anyone or anything in less you have enough strength to pull yourself back up!

Her words were reinforced by a college kinesiology professor, who told me that my fitness career would end prematurely if I did not balance my yoga teaching with some serious strength training. However, as my fitness career developed, I noticed that many people would find themselves “stuck” in one dimension of fitness. For some, venturing out into other realms of conditioning was akin to visiting another planet.

When I began running marathons, I noticed that many distance runners would stretch, but avoid strength exercises. Meanwhile, at the gym, some of the serious weight lifters would not stretch. Some erroneously believed that doing any sort of aerobic work whatsoever cause them to “lose muscle.” At the other end of the spectrum, members of the cult of aerobicizers would demand more step and high impact cardio classes on the schedule.

Years later, when I trained as a Pilates instructor, I was told that Pilates was the end all and be all, encompassing strength flexibility and cardio. Pilates was in fact an excellent way to develop flexibility and strength simultaneously. The Pilates principle of “strength with length” is certainly valid. However, try as I might, I could not buy into the idea of Pilates as aerobic exercise. Additionally, some training organizations believed that the technique should be practiced in the exact way that Joseph Pilates created it in in the early 1900s, despite the fact that a century of new research has been performed since then.

Published by Lisa Marie Mercer

Fitness professional since 1973Owner: Mountain Sport Fitness Frisco CO.Fitness Coach: Epicski AcademyActress: Backstage TheatreAuthor: Open Your Heart With Winter Fitness   View profile

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Tai Chi, Aerobic Excercise and Fitness Programs for Older Adults Over 55

As age progresses, health issues become an increasing concern. To offset concerns, individuals, over the age of fifty-five, have become increasingly active. By doing so, older adults experience improvement in strength,  balance, flexibility and endurance.  Additionally,  physical fitness can result in a reduction in high blood pressure, decreased risks of heart disease, colon cancer, diabetes, improved sleep and longevity and even relieve pain associated with arthritis. Other benefits, associated with exercise, may include reducing or delaying disability, improving cholesterol levels and controlling weight. All of these benefits are found through a basic exercise program which may include resistance training, aerobic exercise or flexibility programs such as Tai Chi.

Resistance Training 

Resistance Training is a very basic exercise program which involves simple weight lifting over several days with increasing amounts of weight over a period of time. By increasing the resistance, progressively over several days, resistance training aides in preventing falls and hip fractures by improving strength, balance and bone mass. In other words, resistance training will increase muscle strength and reduce muscle atrophy and bone loss. A basic program may include resistance rubber bands, free weights or weight machines. A program with as little as two sessions, twenty to thirty minutes in duration, over one week, can provide significant benefits.

Published by Christine Cadena - Featured Contributor on Associated Content in Mental Health.

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The Complete Diet Fitness Weight Loss Guide

The Complete Diet Fitness Weight Loss Guide -- Absolutely Everything You Need To Know About Dieting, Fitness and Weight Loss. After Getting This Guide You Will Toss Aside Any Others You May Have!

Check it out!

Weightmania Pro Network Edition. Track Workouts, Meals and Measurements. For Schools, Fitness Centers and Small Businesses (Windows, 50-node Network Edition)

Weightmania is a fitness journal that tracks workouts, meals, measurements, dieting progress and medical information. Track up to 24 measurements daily including blood sugar (diabetes), blood pressure, cholesterol, sleep and body fat. This includes 7 body fat caliper measurements. It supports both cardio. and weight training, accommodates any workout or diet plan, and can be used by up to 50 people on a network. Visualize progress, judge the effectiveness of diets and workouts, and help clients reach goals sooner. Includes a simple journal for recording information and five major tools to view and analyze progress. We also added nine fitness calculators, an 8000-food database, plus tools to create meal programs, workout programs and your own custom food database. On top of this, there are tools to track and manage recipes, grocery lists, favorite Web links, equipment and routes. Look up nutrients in almost any food and view percentages on a pie chart. Edit and store digital photos for any calendar day (makes it easy to visualize progress over time). Calculate calories burned for 240 activities, daily calories required, percent body fat, body mass index (BMI), basal Metabolic rate (BMR), target heart rate, distance-time-pace-speed and splits. A 42-key calculator performs numerous calculations and conversions (such as Metric to English). There is a full size color-coded calendar, report maker, statistics tool, nutrition tool and chart tool. Create line, bar, area, and moving average graphs. Compare data on multiple graphs simultaneously. Provides multiple ways to minimize data entry time, including copy and paste, drag and drop and input wizards. Enter meals and workouts in one mouse-click! Great for tracking any diet plan or exercise including running, cycling, weight lifting and walking. Help students, employees and gym members take charge of their fitness and get results! Note: Shares data with our new Palm version, Weightmania Mobile (sold separately).

Price: $699.95

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Would you work out in fitness her?

I guess we should not be too surprised, but eternal superstar (with the exception of his hands) has announced the opening of its new line of fitness - centers "Hard Candy Fitness" (how Seriously? what-better that Sweet and Sticky I guess?)

Sense someone kept as suitable like Madonna would be interested in a company of fitness. At 52, Madonna is FIT - has always taken seriously their health.

The new string opens its first store in the city of Mexico 29 November, and there are plans to expand to Brazil, Argentina, Russia, elsewhere in Europe and Asia.

So apart from the fact that it is of "Madonna gym", "Hard Candy Fitness" (new cringes) has to offer?

The company is a partnership with the town of 24 hour fitness which means that it is likely that we will see a cookie-cutter gym withMadona's name and a few high-end ornaments. (Trying to not be hard, but the same happened in my city with a high-profile Canadian hoops star).

30,000 Square foot club will have children's Book Center, a fashion line, a spa called La Isla Bonita and a day care center (Like a Virgin) .

A second copy...

...You can eventually get on "Hard Candy Fitness", but I cannot even start to explain how wrong is to call its care centre "Like a Virgin". What's next? A line of children's clothing called "Material Girl"? Oh wait...!

The gym will also include a fruit bar Center, a study of the bicycle, cardio machines with screens of individual viewing and various types of dance in the form of Zumba, fitness programs move Latin and Cardio Kickboxing. These types of classes are popular at the moment, and I suspect that they remain at the top of the hottest trends in group exercise.

How much this set back? "Not so much as one might think that"- according to the general director (source). I guess that is in code, "Yup, it will be overpriced but not so ridiculously exorbitant as you might expect".

I should be grateful Madonna not train with Tracy Anderson already and not go into business with her. I can only imagine tour that gym; "This is the weight room... here are weights 1 lb, 2 pound weights and there are strong one - 3 pounds - careful with those!"

The gym will be equipped with some of the best-known cardio and brands such as; Hammer Strength PreCor, Nautilus, Hoist, StarTrac, Free Motion, AbCoaster, TRX force training suspension training. I am more interested in how many squat racks, banks and free have weights they have, but they are presumably - appealing to the high-end masses who like bells and whistles.

Things I would hope not to see in Madonna's Gym:

A woman's only sections called "No "Guy's"

The fruit bar featuring "Vanilla Ice" smoothies.

The snack bar selling a terrible version of American Pie

Trainers that have fathered Madonna's children.

TV's featuring any of Madonna's movies.

In all seriousness, will probably be a flawless experience and have some "Flare", that most of the clubes don't have. I prefer the bare-bones iron-heavy set-ups, with lots of floor space, but I'm usually in the minority there.

"With international appeal of Madonna, could be a recipe for runaway success. As Mark Mastrov, says the partner of Madonna in the undertaking;""Madonna's touch is everywhere".... I'll leave that you one alone!

Would you work at a "Hard Candy" center?

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Zumba Fitness Total Body Transformation System DVD Set

Now you can shed the pounds and have a blast while you're doing it! It's easy with the Zumba® Fitness Total Body Transformation System DVD Set.

Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more! Work your body from head to toe with four DVDs and six exhilarating workouts that teach you all the basics and hit your favorite targets, like your core, thighs and abs. You also get maraca-like Toning Sticks to add some muscle to your body sculpting routines. Now's the time! Get ready to "Join the Party" and see a whole new side of yourself!

Zumba Fitness Total Body Transformation System DVD Set includes:

* Zumba Fitness Basics Workout

* Zumba Fitness 20-Minute Express Workout

* Zumba Fitness Sculpt & Tone Workout

* Zumba Fitness Cardio Party Workout

* Zumba Fitness Live! Workout

* Zumba Fitness Flat Abs Workout

* 2 Zumba Fitness Toning Sticks

Price: $69.95

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