Benefits
The benefits of beet are so large and varied is hard to know where to begin. has an important debugging action and strengthening the immune system, extending its benefits to the whole body.
Its high content of antioxidants is useful any fight against infections.Has a deep action in stimulation of circulation and in the production of red blood cells, cleaning and purifying the blood, allows you to carry nutrients throughout the body and combat anemia.
In Eastern Europe, their blood cleansing properties are so respected is used without treatment of leukaemia. the content of iron and sugar beet strengthens and gives energy, stimulating memory and concentration.
Although very little is sweet, caloric and rich in carbohydrates, as well as essential vitamins and minerals – beta carotene (body transforms into vitamin a), vitamins C and B6, folate, manganese, iron, potassium and phosphorus.
Of vital organs
Beet protects many of One vital organs. Strengthens the functioning of the kidneys and liver, gallbladder and combat Kidney stone formation is a natural anti-inflammatory, helping to mitigate the allergic reactions.
Given its action on blood, beets can be very useful no relief of problems linked to menstruation, as an anemia caused by heavy periods, or as regulator menstrual cycle.You can also help reduce the problems caused by menopause.
Beet contains important antioxidants prevent a disease.Strengthens the lymphatic system-a first line of defense against a disease-body, especially if ingested into juice.
Choose, save and use
Choose firm beets, red-purple an entire skin, preferably as organic farming still with a rama. Map its freshness by leaves should be green.
May include a beet in several dishes usually are cooked, but can also be eaten raw in salads, grated or sliced thin.It is very used in the kitchen of Eastern Europe.
The beet juice is highly fortificante and, if the mix with carrot, cauliflower and spinach, you get a cocktail extraordinarily healthy. many people don't like to eat beet appreciate your luscious juice, especially when mixed with other vegetables more adult or bitter. include a sumo, rama not because this contains other nutrients. the only downside is beet known stain clothes. take care.
Benefits
-Eliminates toxins
-Strengthens immune and circulatory systems
-Strengthens the blood and fight anemia.
-Combat infections. kidney inflammation and calculations
-Provides energy and gives balance
