I'm a couple of weeks in my opinion and have lost more than seven pounds, which I'm happy with.
Asked how are days off. Holidays in this diet work practically like a diet of Exchange. A diet of Exchange allows a specified number of types of food servings every day (i.e., fats, starches, etc.). To use the meal planner in my days free, measure my "regular" food portions, and then mark them off at the meal planner!Gets easier than hacer.Y is easier to plan your day with checkboxes, instead of marking them depending on whether you by "winging it" as the day progresses.
